Move. Breathe. Grow.
Move. Breathe. Grow.
A welcoming studio for mindful movement, expert guidance, and strength that supports your everyday life.
A welcoming studio for mindful movement, expert guidance, and strength that supports your everyday life.
A welcoming studio for mindful movement, expert guidance, and strength that supports your everyday life.
MONTGOMERY VILLAGE, SANTA ROSA · OPEN NOW
MONTGOMERY VILLAGE · NOW OPEN
MONTGOMERY VILLAGE, SANTA ROSA · OPEN NOW
Opening Month
30-Day Unlimited: $119 · opening offer, ends Oct 15
Drop-in: $25 · all of October
See Schedule
Introduction
Where strength meets breath
Athletic yoga and sculpt in a boutique studio. Real coaching, small classes, unheated practice — come as you are, leave stronger.
Small-group classes
Every class is coached, not crowded. Room to move, eyes on your form.
Built for strength
Athletic sequences and sculpt formats that make you stronger — not just stretched.
Unheated, by design
Train in a room where you can breathe, focus, and actually hold the work.
Classes
Your studio, whatever the day calls for
Strength when you want to push, flow when you need to move, recovery when you've earned it — classes all week, expert coaching, every level welcome.
Cabuya Strong
Vinyasa Flow
Restorative Flow
Events + More
Cabuya Strong
Athletic yoga built for strength. Powerful standing sequences, deep core work, and smart coaching in an unheated room — train like the athlete you already are.
Cabuya Strong
Vinyasa Flow
Restorative Flow
Events + More
Cabuya Strong
Athletic yoga built for strength. Powerful standing sequences, deep core work, and smart coaching in an unheated room — train like the athlete you already are.
Cabuya Strong
Vinyasa Flow
Restorative Flow
Events + More
Cabuya Strong
Athletic yoga built for strength. Powerful standing sequences, deep core work, and smart coaching in an unheated room — train like the athlete you already are.
Teachers
Meet your teachers
Meet your teachers
Woven from many different backgrounds, all here to help you move, breathe, and grow.
Woven from many different backgrounds, all here to help you move, breathe, and grow.
Adrianne M.
Adrianne has been in the fitness industry for over 17 years, with a background in personal training, competitive bodybuilding, strength training, and MMA.
Alfre V.
Alfre is a Santa Rosa-based 200 hour trained yoga teacher and has been practicing yoga for over 6 years. Alfre believes that yoga can benefit anyone looking to build strength, balance and a positive mindset.
Andre K.
Andre teaches yoga and strength that's fun, challenging, and makes everything else you do feel easier. He grew up on the soccer field and in the water polo pool before falling in love with Yoga and now building Cabuya with his wife Jess S.
April W.
April can’t wait to now share her love of yoga with her own neighborhood of Montgomery Village! As a CYT 200+ with additional certifications in both Yin and Restorative Yoga, her Vinyasa classes explore asana (movement) and pranayama (breath) to build wellness from the inside out.
Christa S.
Christa is a yoga teacher, mom of two, and birth doula with a trauma-informed background in Human Services. Her passions intersect in beautiful ways and she believes that movement is medicine for all people.
Emmy S.
Emmy is a multi-disciplinary movement teacher who blends yoga, Pilates, strength training, and mindful functional movement into an empowering, accessible experience for students of all levels.
Jess E.
Jessica Elliott is the owner of Balance Point Fitness and a certified personal trainer, nutritionist, mat Pilates instructor, sound healing practitioner, and 200-hour registered yoga teacher.
Jess S.
Jess co-owns Cabuya with her husband, Andre. A 200-hour certified yoga teacher, she teaches strong, creative vinyasa flows paired with strength circuits and great playlists (usually thanks to Andre).
La Reina M.
La Reina Marshall RYT 500 has been practicing yoga since 2005 and received her 200 hour certification at Soul Yoga in June 2019. She is trained in trauma informed yoga, yin yoga, restorative yoga and sound healing.
Lindsey B.
Lindsey lives for movement in all its forms, from fluid vinyasa flows to strength training to traveling the world to run local races. As a kinesiologist, certified personal trainer, and yoga teacher, she combines the science of movement with the mindfulness of yoga.
Merrisa D.
Merrisa Dolin is an E-RYT 500 yoga teacher with more than a decade of experience leading classes, workshops, trainings, and retreats. She believes movement gives us the steadiness and presence to navigate busy lives with more confidence and ease.
Nicole H.
Originally from Switzerland, Nicole found yoga while traveling in Indonesia. The practice gave her a deeper connection to her body, a calmer mind, and a more authentic way of living.
Nicole P.
Yoga has been an integral part of Nicole's life for many years. As a mother of two, it has kept her grounded through the hardest moments and keeps her curious and open every day.
Stephanie K.
Stephanie has practiced yoga for over a decade, and her classes mix creative movement, strength, mobility, and stillness, with thoughtful sequencing and a killer playlist.
Steven N.
Steven “Coconut” Narasimha has been exploring movement and the healing arts for over 20 years.
Adrianne M.
Adrianne has been in the fitness industry for over 17 years, with a background in personal training, competitive bodybuilding, strength training, and MMA.
Alfre V.
Alfre is a Santa Rosa-based 200 hour trained yoga teacher and has been practicing yoga for over 6 years. Alfre believes that yoga can benefit anyone looking to build strength, balance and a positive mindset.
Andre K.
Andre teaches yoga and strength that's fun, challenging, and makes everything else you do feel easier. He grew up on the soccer field and in the water polo pool before falling in love with Yoga and now building Cabuya with his wife Jess S.
April W.
April can’t wait to now share her love of yoga with her own neighborhood of Montgomery Village! As a CYT 200+ with additional certifications in both Yin and Restorative Yoga, her Vinyasa classes explore asana (movement) and pranayama (breath) to build wellness from the inside out.
Christa S.
Christa is a yoga teacher, mom of two, and birth doula with a trauma-informed background in Human Services. Her passions intersect in beautiful ways and she believes that movement is medicine for all people.
Emmy S.
Emmy is a multi-disciplinary movement teacher who blends yoga, Pilates, strength training, and mindful functional movement into an empowering, accessible experience for students of all levels.
Jess E.
Jessica Elliott is the owner of Balance Point Fitness and a certified personal trainer, nutritionist, mat Pilates instructor, sound healing practitioner, and 200-hour registered yoga teacher.
Jess S.
Jess co-owns Cabuya with her husband, Andre. A 200-hour certified yoga teacher, she teaches strong, creative vinyasa flows paired with strength circuits and great playlists (usually thanks to Andre).
La Reina M.
La Reina Marshall RYT 500 has been practicing yoga since 2005 and received her 200 hour certification at Soul Yoga in June 2019. She is trained in trauma informed yoga, yin yoga, restorative yoga and sound healing.
Lindsey B.
Lindsey lives for movement in all its forms, from fluid vinyasa flows to strength training to traveling the world to run local races. As a kinesiologist, certified personal trainer, and yoga teacher, she combines the science of movement with the mindfulness of yoga.
Merrisa D.
Merrisa Dolin is an E-RYT 500 yoga teacher with more than a decade of experience leading classes, workshops, trainings, and retreats. She believes movement gives us the steadiness and presence to navigate busy lives with more confidence and ease.
Nicole H.
Originally from Switzerland, Nicole found yoga while traveling in Indonesia. The practice gave her a deeper connection to her body, a calmer mind, and a more authentic way of living.
Nicole P.
Yoga has been an integral part of Nicole's life for many years. As a mother of two, it has kept her grounded through the hardest moments and keeps her curious and open every day.
Stephanie K.
Stephanie has practiced yoga for over a decade, and her classes mix creative movement, strength, mobility, and stillness, with thoughtful sequencing and a killer playlist.
Steven N.
Steven “Coconut” Narasimha has been exploring movement and the healing arts for over 20 years.
Adrianne M.
Adrianne has been in the fitness industry for over 17 years, with a background in personal training, competitive bodybuilding, strength training, and MMA.
Alfre V.
Alfre is a Santa Rosa-based 200 hour trained yoga teacher and has been practicing yoga for over 6 years. Alfre believes that yoga can benefit anyone looking to build strength, balance and a positive mindset.
Andre K.
Andre teaches yoga and strength that's fun, challenging, and makes everything else you do feel easier. He grew up on the soccer field and in the water polo pool before falling in love with Yoga and now building Cabuya with his wife Jess S.
April W.
April can’t wait to now share her love of yoga with her own neighborhood of Montgomery Village! As a CYT 200+ with additional certifications in both Yin and Restorative Yoga, her Vinyasa classes explore asana (movement) and pranayama (breath) to build wellness from the inside out.
Christa S.
Christa is a yoga teacher, mom of two, and birth doula with a trauma-informed background in Human Services. Her passions intersect in beautiful ways and she believes that movement is medicine for all people.
Emmy S.
Emmy is a multi-disciplinary movement teacher who blends yoga, Pilates, strength training, and mindful functional movement into an empowering, accessible experience for students of all levels.
Jess E.
Jessica Elliott is the owner of Balance Point Fitness and a certified personal trainer, nutritionist, mat Pilates instructor, sound healing practitioner, and 200-hour registered yoga teacher.
Jess S.
Jess co-owns Cabuya with her husband, Andre. A 200-hour certified yoga teacher, she teaches strong, creative vinyasa flows paired with strength circuits and great playlists (usually thanks to Andre).
La Reina M.
La Reina Marshall RYT 500 has been practicing yoga since 2005 and received her 200 hour certification at Soul Yoga in June 2019. She is trained in trauma informed yoga, yin yoga, restorative yoga and sound healing.
Lindsey B.
Lindsey lives for movement in all its forms, from fluid vinyasa flows to strength training to traveling the world to run local races. As a kinesiologist, certified personal trainer, and yoga teacher, she combines the science of movement with the mindfulness of yoga.
Merrisa D.
Merrisa Dolin is an E-RYT 500 yoga teacher with more than a decade of experience leading classes, workshops, trainings, and retreats. She believes movement gives us the steadiness and presence to navigate busy lives with more confidence and ease.
Nicole H.
Originally from Switzerland, Nicole found yoga while traveling in Indonesia. The practice gave her a deeper connection to her body, a calmer mind, and a more authentic way of living.
Nicole P.
Yoga has been an integral part of Nicole's life for many years. As a mother of two, it has kept her grounded through the hardest moments and keeps her curious and open every day.
Stephanie K.
Stephanie has practiced yoga for over a decade, and her classes mix creative movement, strength, mobility, and stillness, with thoughtful sequencing and a killer playlist.
Steven N.
Steven “Coconut” Narasimha has been exploring movement and the healing arts for over 20 years.
Vibes
Progress you can feel
Strength that builds over time - in how you move, how you recover, and how you show up off the mat.
Meet you where you are
Every pose scales. Take the modification or take the weight — the same class works for your first month and your fifth year.
Release and realign
Focused movement and breathwork that unwind tension, reset your posture, and quiet the noise. Leave lighter than you came.
Move like you're built to
Functional strength for real life — twisting, lifting, balancing, carrying. Training that makes everything outside the studio easier.
Built to sustain
Low-impact, joint-friendly, repeatable. Breathwork and sound baths when your body asks for recovery instead of intensity.
FAQ
Got Questions?
Now open - contact us at hello@cabuya.yoga with any other questions
Where exactly are you located?
What equipment do you provide?
What kind of classes will you offer?
Do I need experience?
What should I bring?
How much will classes cost?
About Us
The story behind Cabuya
Cabuya is a plant — a relative of the agave that grows wild across Central America. Its leaves hold long, tough fibers that get twisted into rope, hammocks, and bags strong enough to carry a day’s harvest. Simple material, made durable by how it’s woven together.
Cabuya is a plant — a relative of the agave that grows wild across Central America. Its leaves hold long, tough fibers that get twisted into rope, hammocks, and bags strong enough to carry a day’s harvest. Simple material, made durable by how it’s woven together.
Cabuya is a plant — a relative of the agave that grows wild across Central America. Its leaves hold long, tough fibers that get twisted into rope, hammocks, and bags strong enough to carry a day’s harvest. Simple material, made durable by how it’s woven together.
That’s the idea behind the studio. Strength isn’t one big effort — it’s fibers laid together over time. Every class adds a strand.
That’s the idea behind the studio. Strength isn’t one big effort — it’s fibers laid together over time. Every class adds a strand.
That’s the idea behind the studio. Strength isn’t one big effort — it’s fibers laid together over time. Every class adds a strand.
It’s also a real place: a small town on Costa Rica’s Nicoya Peninsula where the road runs out and the water lights up at night. We found it on our honeymoon and never quite left it behind. Bringing the name to Santa Rosa is our way of keeping it close.
It’s also a real place: a small town on Costa Rica’s Nicoya Peninsula where the road runs out and the water lights up at night. We found it on our honeymoon and never quite left it behind. Bringing the name to Santa Rosa is our way of keeping it close.
It’s also a real place: a small town on Costa Rica’s Nicoya Peninsula where the road runs out and the water lights up at night. We found it on our honeymoon and never quite left it behind. Bringing the name to Santa Rosa is our way of keeping it close.
We’re building Cabuya around a teaching team with real range — instructors who’ll push you in different ways, so your practice never gets comfortable in the wrong way. Meet them!
We’re building Cabuya around a teaching team with real range — instructors who’ll push you in different ways, so your practice never gets comfortable in the wrong way. Meet them!